40 DAYS TO PERSONAL REVOLUTION PROGRAM

October 7 (1st meeting) · Meetings on Tuesdays at 8pm
October 8 - November 16

The “40 Days To A Personal Revolution” program is based on Baron Baptiste’s best selling book and is designed for both beginning and experienced students. During the six-week program you will align your mind with Baron’s Laws of Transformation, and you will see your personal transformation happen naturally. We invite you to dedicate 40 days to your physical and mental health and challenge yourself in ways you never knew you could. You will lose weight if you need to, become less reactive and more calm, get in better shape physically, drop bad habits, eliminate negative thinking, reduce your stress level, develop a positive attitude, and shine from inside out. Through daily yoga, meditation and optimal nutrition choices, you will uncover the blocks that hold you back from achieving all that you want in life. Join us on this magnificent journey to your own personal revolution.

Program Details
• 6 weeks unlimited yoga classes
• Daily food, yoga and meditation log
• Lose excess body fat and pounds while gaining strength & flexibility
• Includes Baron Baptiste’s book 40 Days to Personal Revolution
• Private weekly seminars on Tuesdays at 8pm
• Optional journaling (recommended after meditation and practice)

Your Commitment:
• 4-5 days of studio Power Flow Yoga per week
• 1-2 day(s) of home practice per week
• Daily meditation practices
• Daily nutrition/meal planning log & 3 day fruit cleanse

In the span of a year, 40 days is NOT a long time, so do what you need to make this happen now! If this program speaks to you on any level, give yourself this gift so that you can release what you no longer need and empower yourself to make positive change! Our yoga challenges have been great motivators; here is the next step to true commitment and permanent change. Students who participated in this program in January 07, October 07, or January 08, sign up in the studio and receive $17 off!

REGISTER NOW!

Program Registration · $279 - includes 6 weeks of yoga

Member Registration · $99 - does not include yoga

TESTIMONIALS

"The lessons I have learned (in the 40 Days to Personal Revolution Program) have been revolutionary! I really feel like the program toned everything in my life: my body, my spirit, my relationships, my job. I learned to recognize my own needs, accept them, and take care of them. I learned to be more present in everything I do. This means I can actually finish a project without interrupting myself, get out of my head when I'm telling myself all these excuses about why I don't want to do something and either just do it or decide it's better not to, listen to the families I work with without thinking about the 10 other things I need to get done, truly focus on my 5 year old niece when we are playing together, and meditate. I learned how to balance nutrition even more in my life and recognize when and why I'm eating certain foods and to stop when I'm full. I made friends through the journey and learned that even on those days that I wasn't able to follow through with my commitment, there was still support there and to not beat myself up about it. This program not only gave me a great sense of accomplishment, it gave me a different way to live. I have been so grateful for the experience. Thank-you again Angela for your commitment to it!"

Mandy E., participated in Jan 07

"I had a great experience following the 40 Days to Personal Revolution plan. After spending the last 30+ years being accountable to everyone else (parents, teachers, employers, etc.) it was enlightening to be accountable to myself for a change. I lost more than 10 pounds and I’m more committed to my yoga practice than ever. If you’re looking for a way to change your life for the better, you need to try this program. Trust me when I say the 40 days is just the start. This will impact you forever."

Lisa G., participated in Jan & Oct 07

“I really enjoyed the 40 Days Program. I actually look forward to doing it again later to see what else will come from it. My yoga practice feels stronger, and my poses are improving, as I learn to better understand my space and my body on the mat. In addition, I am committed to continuing my meditation practice. The nutrition aspect of the program addressed why I eat what I eat and taught me how to make better choices for my body, spirit, and mind. If I got one thing out of the 40 days, besides weight loss, it was truly committing to being me."

Lisa J., participated in Jan 08

"Angela, I just wanted to email you to let you know that the 40 days went very well. Sam was such an effective leader. She let us become the group that we needed to be and to take from the 40 day program what each of us needed to take from it. I found myself looking forward to coming to our Sunday meetings just to find out how everyone’s weeks had gone and to share our victories and our struggles. The 40 Days Program created such a great small community within the larger YS Community! It also helped me to learn to bring my worries, my anxiety, and my stress to the mat and to leave it there at the end of each practice. 40 Days helped me to finally start to see what I need and what I don't need in order to live the life that I want. I just loved it and can't wait to do it again!!!!"

Bekah F., participated in Jan 08

"The structure of the 40 Days program helped me to focus on different aspects of my life so that I could make positive and lasting change. The yoga helped me gain strength and concentration and the meditation helped me take a more introspective look at my self. The program can change how you live your life."

Renee A., participated in Jan 07

"Angela, I just wanted to share that I found the 40 days program both physically and mentally challenging. It was a true wake-up call for me. Specifically, I learned new eating habits, the power of meditation and how to unleash my career potential. Sometimes you have to stop what is not working to move forward. I would say my friends are taken aback by my new confidence and bold belief in myself. Lastly, I would like to thank Sam for her outstanding facilitation and encouragement of the 6 week program. She was great!"

Kelly M., participated in Jan 08