YogaSport Events & Workshops
1/2 Price Classes with Patrick
- Jan 14th – Feb 18th
- Saturdays from 4-5:15pm
- Only $8.00 for a drop-in, free for members
We are thrilled to extend our offering of Community Classes – Power Flow Yoga at half the price! You must purchase your community class at the studio, half price classes are not available online. Monthly auto pay members practice for free! Start 2012 with some Saturday afternoon yoga with Patrick Erin. You will be inspired by his dedication to and love of yoga. We are honored to have him on the YS staff!
4 Week Beginner Series with Stacy
- Starts February 14th, 2012
- 8 Classes over 4 Weeks
- Tuesdays & Thursdays evenings (8:00 – 9:15pm)
- $95 before 1/25, $108 after
If you are new to Baptiste Power Yoga and would like an instructional course to guide you through the fundamentals and alignment of the practice, our 4 week, 8 class Beginner Series Workshop is for you! Through demonstration, discussion, adjustments, and guided practice, we will provide you with a solid foundation of this dynamic style of yoga. You will begin to experience increased flexibility, strength, cardiovascular health, as well as a sense of well-being and relaxed awareness.
This is a perfect opportunity to take classes with other beginners, learn the basics, and get a solid foundation so you will feel confident attending any of our ongoing classes. This series is designed for students with no previous experience although current students are welcome to take the series as a refresher or to get more detailed instruction.
The series meets every Tuesday and Thursday from 8-9:15pm. This will sell out so do not wait to sign up! All students receive a copy of the book Journey into Power by Baron Baptiste.
Empowered Teaching Weekend with Angela
February 24-26, 2012- Friday 5:30-9:30pm, Saturday 9am-6pm & Sunday 11:30-6:30pm
- EARLY BIRD DISCOUNT: $269 before 2/3, $299 after
- YSYS ALUMNI: Additional $25 off with promo code
EMPOWERED TEACHING: A Leadership and Mastery Teacher Training is a full weekend training where you will learn:
1. How to be a leader and listen to your students without having an actual conversation.
2. The key principles for sharing your personal experiences effectively and with the intention of empowering others.
3. How to effectively teach the physicality, form and alignment of the asanas with a new and fresh voice.
4. How to shift your teaching from where you are right now to where you want to be.
5. What it means to be a masterful yoga teacher.
6. How to effectively teach a workshop vs. a class.
7. How to give a private lesson.
8. How to be “at cause” for your life and for others. You will learn how to come out of the world of reasons/excuses/justifications and into the world of action and empowerment.
9. How to inspire your students from their mats into their worlds.
10. How to tap into your highest potential as an effective and powerful leader.
Join YogaSport owner, Angela Wagner, as she starts you on a new teaching journey. This training is for any yoga teacher, of any style, who wants to take his/her teaching to the next level. Take your teaching and your life to a more powerful place than you ever knew possible.
Yoga Alliance Instructors will receive 20 hours of continuing education credits.
“Angela was born to teach teachers.” – Jessica C.
“I admire your ability to inspire people, Angela. It is your greatest strength as a teacher.”-Donna B.
“Angela Wagner is a skillful, caring and gifted teacher. She shares her love of Baptiste Power Yoga with both effectiveness and rigor. Angela empowers her students to create the lasting results they want in life, body and spirit.” – Baron Baptiste
Out of towners: Contact info@yogasportdallas.com for hotel suggestions. Flying into DFW or Love Field are good options for airports.
Teacher Training Open House
- Sunday, March 4th
- Attend Angela’s 4pm class for free
- Open House from 5:30-6:30pm
Our TT open houses allow you to attend Angela’s class for free and then meet with her and past participants. Get all of your questions answered, preview the manual and books and find out why our 200 Hour Teacher Training is for you! Save $400 if you register before April 1st. Our summer series begins May 15th. Please register for an open house with Petri at yogaadvisor@gmail.com.
Ground, Sky & Center with Natalie
- Saturday, March 24th
- 12:30-3:00pm
- Early Discount: 3/3 – $35 before 3/3, $40 after
- Monthly Members get $10 off this workshop
Join us for our next installment of Ground, Sky and Center: An All-levels Foundations Workshop. Add confidence and ease to your practice with this break down of some of the major principles of Power Flow Yoga.
Through practice, demonstration and hands-on assistance, you will tap into
• Stability in standing postures
• Openness in backbends
• Core awareness
• Freedom in twists
• The power of breath
• The real chatturanga
• Freedom in down dog
Any student will greatly benefit from this workshop, regardless of his/her level of experience. We highly recommend that regular power flow yogis attend this workshop. It’s a great way to check in with your current practice and create some new, powerful habits.
AcroYoga Workshop with Kristi
- Saturday, March 31st
- 12:30-3:00pm
- Early Discount by 3/10: $40 ($30 monthly members)
- $45 after 3/10 ($35 monthly members)
Join Dallas’ only Certified AcroYoga Instructor, Kristi Taylor, in an all levels, all ages, AcroYoga Community workshop. This workshop provides a safe environment to explore trust, connection and playfulness. The class will combine elements from Yoga, Acrobatics, and Thai Massage.
The workshop may include asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. After enjoying a sample of the many elements of the practice you will have first hand experience of AcroYoga. No yoga experience required. Come support and be supported.
NO PARTNER NECESSARY but feel free to bring your friend, family member or loved one to join in on the fun!! Our last AcroYoga workshop was full so register soon to reserve your spot!!
All Day Immersion with Angela and Ashlie
- Saturday, April 28th
- 10am-5:30pm
- $89 before 4/7, $99 after – Regular Rate
- $75 before 4/7, $85 after – YS Member Rate
- Includes a healthy lunch
Have you ever wondered what it would be like to spend a week at bootcamp? Are you aspiring to ascend to a new level of your yoga and meditation practices? You don’t need to travel to exotic locations to find transformation. Your inspiration is now right here in your own backyard! Angela, Ashlie and the YS Team are thrilled to present Yogasport’s All Day Power Yoga Immersion – An All-Levels Workshop.
Expose the blocks that keep you stuck in your asana practice and in your life. Uncover unhealthy habits
and self-defeating behaviors, and learn to take control of your life. Discover that you can do so much more than your mind tells you. Doubt your doubts, face your fears, and join us for this life-altering day!
The day will include a morning and afternoon asana practice, meditative walk, healthy lunch and more. Please bring walking shoes/socks, journal, pen, yoga mat, large towel/YogiToes (2 if you have them), water, change of yoga clothes, long sleeve shirt and a healthy snack. Straps, blocks and blankets are always provided by the studio.
200 Hour Teacher Training with Angela
- starts May 15th, 2012
- save $400 before April 1st
YogaSport Yoga School (YSYS) is an intensive program that will give you the practical instruction and hands-on experience you need to master the Power Vinyasa Yoga Baptiste method. You will emerge from the program with the ability to communicate your new-found skills and knowledge of the practice with confidence and compassion. Whether you feel called to teach or simply wish to deepen your understanding of yoga, YSYS is committed to your personal growth. Through this process you will not only gain a solid foundation in physical aspects of yoga asana; you will also discover how the practice is transformative on a mental and emotional level. We invite you to seize this opportunity to enhance your life.
Click on our YogaSport Yoga School page for more information and registration.
“Angela Wagner is a skillful, caring and gifted teacher. She shares her love of Baptiste Power Yoga with both effectiveness and rigor. Angela empowers her students to create the lasting results they want in life, body and spirit.” – Baron Baptiste
See what our past participants say:
“Angela was born to teach teachers.” – Jessica
“The program was intense, invigorating, and life changing.” – Melinda
“It is truly a gift Angela. Your light, energy, passion and humility are a beacon and inspiration to me and my YSYS classmates.” – Peg
Art of Assisting with Angela
- May 18-20, 2012
- Friday 5:30-9:30pm, Saturday 9am-6pm, Sunday 10:30am-6:30pm
- $269 before 5/1, $299 after
- $99 repeat participants
(The Art of Assisting workshop is included in our 200 Hour Teacher Training Program. If you have registered for the 200 Hour Training, we will automatically enroll you in this weekend). This 20 hour program is an effective training for new or experienced teachers, aspiring teaching assistants or those who would simply like to deepen their knowledge of the Power Vinyasa Yoga practice. This program will allow you to engage in the method and practice of teaching Power Flow Yoga from an entirely different perspective. A good assist in class will guide students deeper into their practice, creating an awareness that may have taken years to cultivate.
Join YogaSport owner, Angela Wagner, as she starts you on a new yoga journey. Angela has been teaching Baptiste Power Vinyasa Yoga for over eight years and assists Baron at his Teacher Training Bootcamps and Personal Revolution Weekends.
In this program you will learn the principles of alignment, corrective and deepening hands-on adjustments and how to create effective interactions with students, inside and outside of the classroom. Upon successful completion of this 20 hour program, you will be eligible to apply for the YogaSport Teacher Assisting Program (TAP) and join our incredible team of assistants. RYT’s will earn 20 hours in continuing education credit upon successful completion of the program.
“The art of assisting workshop gave me the knowledge, experience, and most importantly the confidence to safely assist my students to go deeper into their practice. I gained new insight about proper alignment and modifications for each yoga pose that I immediately incorporated into my classes and my own yoga practice when I returned home. This workshop is fantastic for students of all levels, for anyone thinking about teaching or assisting yoga classes, and for current teachers and assistants. There really is something for everyone! “- Chelsea P – Oklahoma.
Required Book: Journey into Power by Baron Baptiste
Highly Recommended Books: Scientific Keys Volume I: The Key Muscles of Hatha Yoga and Volume 2: The Key Muscles of Hatha Yoga by Ray Long (Available here)
What to Bring:
Please bring a yoga mat, large towel and water. If you do not have a yoga mat, we sell them in the studio. You can also rent a mat or towel and purchase water in the studio. Come to class with an empty stomach and be prepared to sweat and have some fun!! Please visit our FAQ page for more information.
Registration:
Register online or send payment with your name, address, phone number(s), email and the name and session dates to:
YogaSport
4140 Lemmon Ave
Ste 280 LB 102
Dallas, TX 75219
If you are sending a check, please email us at info@yogasportdallas.com to let us know so we can reserve your spot.
YogaSport Members:
Annual pass holders and students currently on an auto-deduct plan qualify for the member rate. Members please bring cash or check to the studio in order to reserve your spot.
Workshop/Series Policies:
- Space is strictly limited for each session
- Pre-payment is required to reserve your spot
- No refunds or make-ups given for any of the series classes or workshops that are missed
- If you join a series after it has begun, the full amount will still be collected
- No drop-in students during the Beginner Series
- No refunds or exchanges please
40 Days to Personal Revolution Program
Next session starts January 2012.
Read an article about our 40 Days Program in D Beauty
Our "40 Days To A Personal Revolution" program is based on Baron Baptiste's best selling book and is designed for both beginning and experienced students. Dedicate 40 days to your physical and mental health and challenge yourself in ways you never knew you could. You will lose weight if you need to, become less reactive and more calm, get in better shape physically, drop bad habits, eliminate negative thinking, reduce your stress level, develop a positive attitude, and shine from inside out. Through daily yoga, meditation and optimal nutrition choices, you will uncover the blocks that hold you back from achieving all that you want in life. Now join us on this magnificent journey to your own personal revolution.
Program Details
- 40 days of unlimited yoga classes
- Daily food, yoga and meditation log
- Lose excess body fat and pounds while gaining strength & flexibility
- Includes Baron Baptiste's book 40 Days to Personal Revolution
- Private weekly seminars on Sundays after the 4pm class(These are discussion based meetings, not yoga practices. Attending the Sunday 4pm practice is part of the program)
- Journaling - recommended after meditation and practice
Your Commitment
- 4-5 days of studio Power Flow Yoga per week, attend any of our classes on the schedule
- 1-2 day(s) of home practice per week
- Daily meditation practices
- Daily nutrition/meal planning log & 3 day fruit cleanse
If this program speaks to you on any level, now is the time to commit. The 40 Days program has literally changed lives. Let it change yours.
$279 ($99 Auto Deduct Members already paying for yoga)
Testimonials
"I had an absolutely fantastic experience with YogaSport and the 40 Days Program. I was a true beginner, I had never been to the studio or practiced hot power yoga before I signed up. I felt I was coasting through my life and needed a push out of my comfort zone back to participating in my life, so when I saw the program on-line I knew it was the push I needed.
After the first class I fell in love with my yoga practice. I now know why it's called practice because each day is truly a learning experience, especially when you go from 0 to 5 days of practice a week. I was skeptical about the meditation. I didn't know how I was going to stay still for five minutes let alone 30 but I found myself looking forward to that peaceful part of my day. After just one week I had an amazing feeling of lightness in my body and spirit, I felt more centered and connected to my life.
I got so much from the group classes I can't even begin to list. I found my true self and took a look at who I really am, not just what I want people to see. My accountability group was the best, they encouraged me to answer questions I hadn't thought about or hadn't wanted to face.
The community at YogaSport is so welcoming, it's a little piece of bliss in a busy world, each time I walk in the door. I have already inspired people in my life to make changes and at the end of my 40 days I can honestly say I am Joyous and Triumphant."
Rachel D.,participated in Fall 2010
"We had such a great 40 Days Program meeting this past Tuesday. There was so much love and warmth in the room, it was amazing. As I was driving home last night, it occurred to me: if every single human being could have attended our 40 Days to Personal Revolution session, there would no longer be any hate in this world, nor war. I felt such a sense of joyfulness and lightness, and I am working to hold onto that feeling. My perception was that the entire group felt totally connected. It seems that everyone really got something out of this program, whether it was realizing little idiosyncrasies, or working through emotions that had been previously difficult to face. The non-judgmental atmosphere during our weekly meetings was refreshing and so welcoming. Personally, I loved every minute of it."
Marla B., 3 time participant
"I absolutely LOVED the 40 days workshop. I learned so much and not just about the material in the book but about myself as well. The program and the people helped me to try some things I never would have tried on my own and I found them easier than I ever thought they would be! The two big hurdles for me were the meditation and fruit fast. The idea of sitting still for even 15 or 20 minutes just freaked me out. But I did it and I started to see the benefits of taking those moments to get more centered and focused. The group is another thing that you just can't put a price on, in my opinion. There was so much support throughout the whole process. Part of what I learned was that it's okay not to be perfect and we all celebrated our successes and empathized with our struggles together. As for the fruit fast, I really didn't think that I could eat nothing but fruit for 3 days - I mean COME ON! But I did it. I didn't even have Diet Coke which I never dreamed was possible. And I learned that I don't need all of the things that I have convinced myself that I need. This is a GREAT lesson that I will carry with me forever. But the best part was (and still is) coming into the studio and feeling like I belong, like I have friends there who care about how my day/week is going and people who want so many good things for me. When people hear us talking about the 40 Days Program, they get so excited and share their experiences and the studio becomes such a sanctuary. And isn't that why we were all attracted to yoga in the first place? THANK YOU!"
Evelyn R., participated in Jan 10
"Angela, AWESOME class tonight and GREAT 40 Days meeting. Everyone was really alive! I just wanted you to know that this 40 Days program is already a success for me...I see where this path is leading me in just one week. It is equal parts of excitement, fear and relief. Here's to a fun ride! ;)
Thank you for ALL you do. I am forever grateful for your spirit, caring and the haven that is YogaSport."
Stacy O., participated in Jan 09, Oct 09 and Jan 10
"I gained a lot from my experience in the 40 Days Program this winter. Previous to the program, my life had been quite out of balance, and it felt as if my world was totally up-side-down. I had left a job where I had seniority and started at a new company for a better opportunity, better benefits and a raise, only to be laid off six months later. I also had a new mortgage that I was worried about considering my job-less state. Luckily I found a new job, but I was still really angry at the situation and life in general. To top it all off I was experiencing a lot of drama happening with my friends and family. I felt truly unbalanced. Rebecca told me about the 40 Day program, and I thought it was exactly what I needed.
The 40 Days taught me that I have to meet life on it's terms and not my own. I also learnt I had to take care of my needs before I could take care of other's needs and realized that this is not selfishness but finding self. I have noticed now that there are some friends that are no longer truly friends and I am fine by that because those relationships were toxic. The biggest challenge for me now is in finding relationships that don't lead me to compromising who I am. For the first time in my life I am connected to my essence, and I actually like it.
All said, I am excited about the next 40 days because I am certain there will be new horizons and new challenges. I also wanted to thank you for your studio and for offering this program."
Mark B., participated in Jan 09
"I just wanted to thank you for everything. This experience is truly life changing and I am getting more out of it than I ever thought possible."
Jordan S., participated in Oct 08
"The lessons I have learned (in the 40 Days to Personal Revolution Program) have been revolutionary! I really feel like the program toned everything in my life: my body, my spirit, my relationships, my job. I learned to recognize my own needs, accept them, and take care of them. I learned to be more present in everything I do. This means I can actually finish a project without interrupting myself, get out of my head when I'm telling myself all these excuses about why I don't want to do something and either just do it or decide it's better not to, listen to the families I work with without thinking about the 10 other things I need to get done, truly focus on my 5 year old niece when we are playing together, and meditate. I learned how to balance nutrition even more in my life and recognize when and why I'm eating certain foods and to stop when I'm full. I made friends through the journey and learned that even on those days that I wasn't able to follow through with my commitment, there was still support there and to not beat myself up about it. This program not only gave me a great sense of accomplishment, it gave me a different way to live. I have been so grateful for the experience. Thank-you again Angela for your commitment to it!"
Mandy E., participated in Jan 07
"I had a great experience following the 40 Days to Personal Revolution plan. After spending the last 30+ years being accountable to everyone else (parents, teachers, employers, etc.) it was enlightening to be accountable to myself for a change. I lost more than 10 pounds and I'm more committed to my yoga practice than ever. If you're looking for a way to change your life for the better, you need to try this program. Trust me when I say the 40 days is just the start. This will impact you forever."
Lisa G., participated in Jan & Oct 07
"I really enjoyed the 40 Days Program. I actually look forward to doing it again later to see what else will come from it. My yoga practice feels stronger, and my poses are improving, as I learn to better understand my space and my body on the mat. In addition, I am committed to continuing my meditation practice. The nutrition aspect of the program addressed why I eat what I eat and taught me how to make better choices for my body, spirit, and mind. If I got one thing out of the 40 days, besides weight loss, it was truly committing to being me."
Lisa J., participated in Jan 08
"Angela, I just wanted to email you to let you know that the 40 days went very well. Sam was such an effective leader. She let us become the group that we needed to be and to take from the 40 day program what each of us needed to take from it. I found myself looking forward to coming to our Sunday meetings just to find out how everyone's weeks had gone and to share our victories and our struggles. The 40 Days Program created such a great small community within the larger YS Community! It also helped me to learn to bring my worries, my anxiety, and my stress to the mat and to leave it there at the end of each practice. 40 Days helped me to finally start to see what I need and what I don't need in order to live the life that I want. I just loved it and can't wait to do it again!!!!"
Bekah F., participated in Jan 08
"The structure of the 40 Days program helped me to focus on different aspects of my life so that I could make positive and lasting change. The yoga helped me gain strength and concentration and the meditation helped me take a more introspective look at my self. The program can change how you live your life."
Renee A., participated in Jan 07
"Angela, I just wanted to share that I found the 40 days program both physically and mentally challenging. It was a true wake-up call for me. Specifically, I learned new eating habits, the power of meditation and how to unleash my career potential. Sometimes you have to stop what is not working to move forward. I would say my friends are taken aback by my new confidence and bold belief in myself. Lastly, I would like to thank Sam for her outstanding facilitation and encouragement of the 6 week program. She was great!"
Kelly M., participated in Jan 08
