YogaSport Events & Workshops
Free Day of Yoga with Team YS
- Monday, September 6th
- 9-10am Beginner Flow
- 10:30am-noon Power Flow (all-levels)
Join us for Dallas’ 4th annual Free Day of Yoga. Your YogaSport Team is providing two free community classes on Labor Day morning. Beginner Power Flow Yoga is from 9-10am with Ashlie, assisted by Melinda and Janie. Multi-level Baptiste Power Flow Yoga is from 10:30-noon with Angela, assisted by Ashlie and Samantha.
Enjoy a fun filled morning of sweaty yoga, raffle prizes, goodie bags and more. Last year we “sold out” so register online to reserve your spot. Fifteen minutes before class we will fill free mat space on a first come, first serve basis so come early and bring your signed waiver with you. Don’t forget your mat, large towel and water.
Beginner Power Yoga Series with Melinda
- Starts September 21, 2010
- 8 Classes over 4 Weeks
- Tuesdays & Thursdays evenings (8:00 – 9:15pm)
- $99 before 9/6, $115 after
If you are new to Baptiste Power Yoga and would like an instructional course to guide you through the fundamentals and alignment of the practice, our 4 week, 8 class Beginner Series Workshop is for you! Through demonstration, discussion, adjustments, and guided practice, we will provide you with a solid foundation of this dynamic style of yoga. You will begin to experience increased flexibility, strength, cardiovascular health, as well as a sense of well-being and relaxed awareness.
This is a perfect opportunity to take classes with other beginners, learn the basics, and get a solid foundation so you will feel confident attending any of our ongoing classes. This series is designed for students with no previous experience although current students are welcome to take the series as a refresher or to get more detailed instruction.
The series meets every Tuesday and Thursday from 8-9:15pm. Ou last series can sell out so do not wait to sign up! All students receive a copy of the book Journey into Power by Baron Baptiste.
The Art of Assisting with Angela
- September 24-26, 2010
- Friday 5:30-9:30pm, Saturday 9am-6pm, Sunday 11:30am-6:30pm
- $249 before 9/1, $299 after
- $99 repeat participants (register in the studio)
This 20 hour program is an effective training for new or experienced teachers, aspiring teaching assistants or those who would simply like to deepen their knowledge of the Power Vinyasa Yoga practice. This program will allow you to engage in the method and practice of teaching Power Flow Yoga from an entirely different perspective. A good assist in class will guide students deeper into their practice, creating an awareness that may have taken years to cultivate.
Join YogaSport owner, Angela Wagner, as she starts you on a new yoga journey. Angela has been teaching Baptiste Power Vinyasa Yoga for over seven years and assists Baron at his Teacher Training Bootcamps and Personal Revolution Weekends.
In this program you will learn the principles of alignment, corrective and deepening hands-on adjustments and how to create effective interactions with students, inside and outside of the classroom. Upon successful completion of this 20 hour program, you will be eligible to apply for the YogaSport Teacher Assisting Program (TAP) and join our incredible team of assistants.
“The assisting workshop was a great way to look at my practice in a new light. I came away with new insight into how a class functions on a broader basis, as well how I can help make the studio a more pleasant place for everyone.”- John M.
Required Books: Journey into Power by Baron Baptiste
Scientific Keys Volume I: The Key Muscles of Hatha Yoga by Ray Long (Available here on Amazon.com)
Scientific Keys Volume 2: The Key Poses of Hatha Yoga by Ray Long (available here on Amazon.com)
200 Hour Training with Angela
- starts September 28th, 2010
- save $400 before August 28th
YogaSport Yoga School (YSYS) is an intensive program that will give you the practical instruction and hands-on experience you need to master the Power Vinyasa Yoga Baptiste method. You will emerge from the program with the ability to communicate your new-found skills and knowledge of the practice with confidence and compassion. Whether you feel called to share yoga with others or simply wish to deepen your understanding of yoga, YSYS is committed to your personal growth. Through this process you will not only gain a solid foundation in physical aspects of yoga asana; you will also discover how the practice is transformative on a mental and emotional level. We invite you to seize this opportunity to enhance your life.
Click on our YogaSport Yoga School page for more information and registration.
See what our 2009 participants say:
“Angela was born to teach teachers.” – Jessica
“The program was intense, invigorating, and life changing.” – Melinda
“It is truly a gift Angela. Your light, energy, passion and humility are a beacon and inspiration to me and my YSYS classmates.” – Peg
Yoga and Wine with Carren and Zach
- Friday, October 8th
- 7-9:30pm
- Registration closes October 1st so sign up today!
- $50 per person includes yoga class and wine tasting
Join Carren and Zach Ballenger as they create a unique journey that combines the worlds of wine and yoga. First, Carren will lead you through a Baptiste Power Vinyasa Yoga class which will bring you into the present moment and ignite your senses. Then Zach will present a special wine tasting. Make it a girls night out, have a date night with your sweetheart, or just satisfy your own curiosity. Whatever the reason, come and join us for a special Friday night at YogaSport. It will be an experience to remember!
Carren and Zach owned and operated Best Cellars in Dallas for over three years. In addition, Zach is a Certified Specialist of Wine (CSW) and worked for two of the largest wine and spirit distributors in the country, Glazers and Winebow.
Registration closes on October 1st. Due to the nature of this workshop, space is strictly limited and this workshop will sell out. So sign up today!
40 Days to Personal Revolution with Sam
- 1st meeting is Sunday, October 10th
- Discussion based meetings on Sundays after class at 5:30pm
- $259 before 9/20, $279 after for non members
- $89 before 9/20, $99 after for auto pay members (already paying for yoga)
Our 40 Days To A Personal Revolution program is based on Baron Baptiste’s best selling book and is designed for both beginning and experienced students. Dedicate 40 days to your physical and mental health and challenge yourself in ways you never knew you could. You will lose weight if you need to, become less reactive and more calm, get in better shape physically, drop bad habits, eliminate negative thinking, reduce your stress level, develop a positive attitude, and shine from inside out. Through daily yoga, meditation and optimal nutrition choices, you will uncover the blocks that hold you back from achieving all that you want in life. Now join us on this magnificent journey to your own personal revolution.
Program Details
• 40 days of unlimited yoga classes
• Daily food, yoga and meditation log
• Lose excess body fat and pounds while gaining strength & flexibility
• Includes Baron Baptiste’s book 40 Days to Personal Revolution
• Private weekly seminars on Sundays from 5:30-6:30pm (These are discussion based meetings, not yoga practices. We highly recommend attending the class before each meeting)
• Journaling – recommended after meditation and practice
Your Commitment
• 4-5 days of studio Power Flow Yoga per week, attend any of our classes on the schedule
• 1-2 day(s) of home practice per week
• Daily meditation practices
• Daily nutrition/meal planning log & 3 day fruit cleanseIf this program speaks to you on any level, now is the time to commit. The 40 Days program has literally changed lives. Let it change yours.
Find more info and testimonials HERE.
Our 40 Days Program featured in D BEAUTY!
“The structure of the 40 Days program helped me to focus on different aspects of my life so that I could make positive and lasting change. The yoga helped me gain strength and concentration and the meditation helped me take a more introspective look at my self. The program can change how you live your life.” -Renee A.
Taste of Bootcamp with Ashlie
- October 23, 2010
- noon-3pm
- $25 YS monthly members, $35 non members
Join Ashlie McGill as she guides you through a three hour, ALL-LEVELS intensive – A TASTE OF BOOTCAMP. Seize this opportunity to take your practice to a place deeper than you ever knew possible. Experience a taste of what happens at these incredible Baptiste programs. You will leave your stress, anxiety and fatigue and emerge with a new strength, energy and power! If you CAN, YOU MUST. Monthly YogaSport members save $10 on this workshop!.
Please eat a light and healthy breakfast before the class. Make sure you have two hours to digest your food before practice. Bring a large towel, yoga mat and water.
Ashlie will be taking a six month baby leave. Join her for her last class of 2010!
Costa Rica Retreat with Angela and Brian
- February 19-26, 2011
- For more info, visit Amazing Yoga Travel
- More details coming soon!
Join Angela Wagner and guest instructor Brian Lam for a truly unique yoga vacation. What is pura vida? Simply put, it’s living life to the fullest. Experience it for yourself during this week-long yoga vacation. Fly to Costa Rica, home of gorgeous beaches, laid-back locals, exotic animals, and plenty of sunshine for an escape unlike any you’ve had before. In addition to enjoying the natural beauty of Costa Rica and experiencing all the country has to offer (including surf lessons, delicious food, horseback riding, zip-lining, and much more), you’ll be treated to two yoga classes a day from two of the country’s top Baptiste yoga instructors. What does that mean, exactly? Imagine it: eating a delicious breakfast featuring fresh foods from the native land, an invigorating yoga practice, an afternoon of free time with activities of your choosing, another yoga practice, and a healthy dinner with your new yoga friends. Join us on this incredible journey.
Yoga Vacation Retreat Starting at $1250. Our retreat is located near Samara and Carillo Beaches in Guanacaste, Costa Rica. The retreat property is small and space is VERY limited. We can take a maximum of 20 people, if everyone has one roommate (we can do more if you have 3 or 4 to a room). We have several people that are looking for roommates so contact Angela at yogasport@gmail.com and she can help you out. You save money and more people get to spend the week with us!!
What to Bring:
Please bring a yoga mat, large towel and water. If you do not have a yoga mat, we sell them in the studio. You can also rent a mat or towel and purchase water in the studio. Come to class with an empty stomach and be prepared to sweat and have some fun!! Please visit our FAQ page for more information.
Registration:
Register online or send payment with your name, address, phone number(s), email and the name and session dates to:
YogaSport
4140 Lemmon Ave
Ste 280 LB 102
Dallas, TX 75219
If you are sending a check, please email us at info@yogasportdallas.com to let us know so we can reserve your spot.
YogaSport Members:
Annual pass holders and students currently on an auto-deduct plan qualify for the member rate. Members please bring cash or check to the studio in order to reserve your spot.
Workshop/Series Policies:
- Space is strictly limited for each session
- Pre-payment is required to reserve your spot
- No refunds or make-ups given for any of the series classes or workshops that are missed
- If you join a series after it has begun, the full amount will still be collected
- No drop-in students during the Beginner Series
- No refunds or exchanges please
40 Days to Personal Revolution Program
Next session starts October 10th
Read an article about our 40 Days Program in D Beauty
Our "40 Days To A Personal Revolution" program is based on Baron Baptiste's best selling book and is designed for both beginning and experienced students. Dedicate 40 days to your physical and mental health and challenge yourself in ways you never knew you could. You will lose weight if you need to, become less reactive and more calm, get in better shape physically, drop bad habits, eliminate negative thinking, reduce your stress level, develop a positive attitude, and shine from inside out. Through daily yoga, meditation and optimal nutrition choices, you will uncover the blocks that hold you back from achieving all that you want in life. Now join us on this magnificent journey to your own personal revolution.
Program Details
- 40 days of unlimited yoga classes
- Daily food, yoga and meditation log
- Lose excess body fat and pounds while gaining strength & flexibility
- Includes Baron Baptiste's book 40 Days to Personal Revolution
- Private weekly seminars on Sundays after the 4pm class(These are discussion based meetings, not yoga practices. We highly recommend attending the class before each meeting)
- Journaling - recommended after meditation and practice
Your Commitment
- 4-5 days of studio Power Flow Yoga per week, attend any of our classes on the schedule
- 1-2 day(s) of home practice per week
- Daily meditation practices
- Daily nutrition/meal planning log & 3 day fruit cleanse
If this program speaks to you on any level, now is the time to commit. The 40 Days program has literally changed lives. Let it change yours.
$279 ($99 Auto Deduct Members already paying for yoga)
Testimonials
"We had such a great 40 Days Program meeting this past Tuesday. There was so much love and warmth in the room, it was amazing. As I was driving home last night, it occurred to me: if every single human being could have attended our 40 Days to Personal Revolution session, there would no longer be any hate in this world, nor war. I felt such a sense of joyfulness and lightness, and I am working to hold onto that feeling. My perception was that the entire group felt totally connected. It seems that everyone really got something out of this program, whether it was realizing little idiosyncrasies, or working through emotions that had been previously difficult to face. The non-judgmental atmosphere during our weekly meetings was refreshing and so welcoming. Personally, I loved every minute of it."
Marla B., 3 time participant
"I absolutely LOVED the 40 days workshop. I learned so much and not just about the material in the book but about myself as well. The program and the people helped me to try some things I never would have tried on my own and I found them easier than I ever thought they would be! The two big hurdles for me were the meditation and fruit fast. The idea of sitting still for even 15 or 20 minutes just freaked me out. But I did it and I started to see the benefits of taking those moments to get more centered and focused. The group is another thing that you just can't put a price on, in my opinion. There was so much support throughout the whole process. Part of what I learned was that it's okay not to be perfect and we all celebrated our successes and empathized with our struggles together. As for the fruit fast, I really didn't think that I could eat nothing but fruit for 3 days - I mean COME ON! But I did it. I didn't even have Diet Coke which I never dreamed was possible. And I learned that I don't need all of the things that I have convinced myself that I need. This is a GREAT lesson that I will carry with me forever. But the best part was (and still is) coming into the studio and feeling like I belong, like I have friends there who care about how my day/week is going and people who want so many good things for me. When people hear us talking about the 40 Days Program, they get so excited and share their experiences and the studio becomes such a sanctuary. And isn't that why we were all attracted to yoga in the first place? THANK YOU!"
Evelyn R., participated in Jan 10
"Angela, AWESOME class tonight and GREAT 40 Days meeting. Everyone was really alive! I just wanted you to know that this 40 Days program is already a success for me...I see where this path is leading me in just one week. It is equal parts of excitement, fear and relief. Here's to a fun ride! ;)
Thank you for ALL you do. I am forever grateful for your spirit, caring and the haven that is YogaSport."
Stacy O., participated in Jan 09, Oct 09 and Jan 10
"I gained a lot from my experience in the 40 Days Program this winter. Previous to the program, my life had been quite out of balance, and it felt as if my world was totally up-side-down. I had left a job where I had seniority and started at a new company for a better opportunity, better benefits and a raise, only to be laid off six months later. I also had a new mortgage that I was worried about considering my job-less state. Luckily I found a new job, but I was still really angry at the situation and life in general. To top it all off I was experiencing a lot of drama happening with my friends and family. I felt truly unbalanced. Rebecca told me about the 40 Day program, and I thought it was exactly what I needed.
The 40 Days taught me that I have to meet life on it's terms and not my own. I also learnt I had to take care of my needs before I could take care of other's needs and realized that this is not selfishness but finding self. I have noticed now that there are some friends that are no longer truly friends and I am fine by that because those relationships were toxic. The biggest challenge for me now is in finding relationships that don't lead me to compromising who I am. For the first time in my life I am connected to my essence, and I actually like it.
All said, I am excited about the next 40 days because I am certain there will be new horizons and new challenges. I also wanted to thank you for your studio and for offering this program."
Mark B., participated in Jan 09
"I just wanted to thank you for everything. This experience is truly life changing and I am getting more out of it than I ever thought possible."
Jordan S., participated in Oct 08
"The lessons I have learned (in the 40 Days to Personal Revolution Program) have been revolutionary! I really feel like the program toned everything in my life: my body, my spirit, my relationships, my job. I learned to recognize my own needs, accept them, and take care of them. I learned to be more present in everything I do. This means I can actually finish a project without interrupting myself, get out of my head when I'm telling myself all these excuses about why I don't want to do something and either just do it or decide it's better not to, listen to the families I work with without thinking about the 10 other things I need to get done, truly focus on my 5 year old niece when we are playing together, and meditate. I learned how to balance nutrition even more in my life and recognize when and why I'm eating certain foods and to stop when I'm full. I made friends through the journey and learned that even on those days that I wasn't able to follow through with my commitment, there was still support there and to not beat myself up about it. This program not only gave me a great sense of accomplishment, it gave me a different way to live. I have been so grateful for the experience. Thank-you again Angela for your commitment to it!"
Mandy E., participated in Jan 07
"I had a great experience following the 40 Days to Personal Revolution plan. After spending the last 30+ years being accountable to everyone else (parents, teachers, employers, etc.) it was enlightening to be accountable to myself for a change. I lost more than 10 pounds and I'm more committed to my yoga practice than ever. If you're looking for a way to change your life for the better, you need to try this program. Trust me when I say the 40 days is just the start. This will impact you forever."
Lisa G., participated in Jan & Oct 07
"I really enjoyed the 40 Days Program. I actually look forward to doing it again later to see what else will come from it. My yoga practice feels stronger, and my poses are improving, as I learn to better understand my space and my body on the mat. In addition, I am committed to continuing my meditation practice. The nutrition aspect of the program addressed why I eat what I eat and taught me how to make better choices for my body, spirit, and mind. If I got one thing out of the 40 days, besides weight loss, it was truly committing to being me."
Lisa J., participated in Jan 08
"Angela, I just wanted to email you to let you know that the 40 days went very well. Sam was such an effective leader. She let us become the group that we needed to be and to take from the 40 day program what each of us needed to take from it. I found myself looking forward to coming to our Sunday meetings just to find out how everyone's weeks had gone and to share our victories and our struggles. The 40 Days Program created such a great small community within the larger YS Community! It also helped me to learn to bring my worries, my anxiety, and my stress to the mat and to leave it there at the end of each practice. 40 Days helped me to finally start to see what I need and what I don't need in order to live the life that I want. I just loved it and can't wait to do it again!!!!"
Bekah F., participated in Jan 08
"The structure of the 40 Days program helped me to focus on different aspects of my life so that I could make positive and lasting change. The yoga helped me gain strength and concentration and the meditation helped me take a more introspective look at my self. The program can change how you live your life."
Renee A., participated in Jan 07
"Angela, I just wanted to share that I found the 40 days program both physically and mentally challenging. It was a true wake-up call for me. Specifically, I learned new eating habits, the power of meditation and how to unleash my career potential. Sometimes you have to stop what is not working to move forward. I would say my friends are taken aback by my new confidence and bold belief in myself. Lastly, I would like to thank Sam for her outstanding facilitation and encouragement of the 6 week program. She was great!"
Kelly M., participated in Jan 08
