YogaSport Events & Workshops
Sam assisting Baron: Austin Foundations Weekend
- March 26th-28th
- Austin Renaissance Hotel
- $299 for the first 150 people, $349 after
Join our very own Samantha as she assists our mentor and teacher, Baron Baptiste, in Austin.
Reserve your spot and get more info here.
FOUNDATIONS IN ACTION: A BAPTISTE YOGA BASIC TRAINING is an immersion into mastering and enhancing your technical knowledge of the foundational Baptiste Power Vinyasa asana practice. No matter what your level of experience as a teacher or practitioner, come and explore this potent practice and build your foundation on a rock! This training is for those looking to inspire their own practice, for professional yoga teachers, and for people interested in becoming teachers. The objective is genuine growth from experience, not the appearance of it. The methods of Baptiste Power Vinyasa Yoga are based on: intuition, authenticity, creativity, technical knowledge and total transformation. FOUNDATIONS IN ACTION gives you the support of a like-minded group of people, dedicated to the art of practice, and provides a safe and awakening environment in which to learn and grow to new altitudes.
March 26-28 | Austin, TX
Saturday: 9AM – 8PM Sunday: 9AM – 6PM
Renaissance Austin Hotel – $299 for the first 150 people to register, $349 afterward.
Project 21: The New Challenge Returns
- April 10th – May 9th
- Attend 21 classes in 30 days
- Vote for your favorite charity
SAT FLASHBACK:
The number 21 refers to
a) The age when you can legally drink
b) A card game
c) The name of a television show from the 1980s starring Johnny Depp and Richard Greico
d) none of the above
This spring at YogaSport we want you to choose “d) none of the above,” and redefine the number 21! Research shows that it takes 21 days to develop a habit. By creating a yoga habit, you’ll not only impact your own life but also the lives of those on the other side of the globe. Starting on Saturday, April 10th, commit to taking a total of 21 yoga classes in 30 days. Challenge yourself, reach out to others, and be in awe of what flourishes.
Cost: $30 for auto pay members, $140 for non-members (includes a 30 day yoga pass starting on April 10th).
We will be donating the proceeds to a charity. Each P21 participant will vote for a charity of his/her choice and we will pick the winner at our kickoff class on Saturday, April 10th at 10:30am! All participants will also receive a P21 YogaSport t-shirt so please let us know your t-shirt size.
“Be the change you want to see in the world.” Join our YogaSport, Baptiste and Dallas Community in changing lives. Could there ever be a better reason to start a new habit?!
Inversions and Arm Balances with Janie and Ashlie
- Saturday, April 24th
- noon-2pm
- $40 ($30 for auto pay members)
Join Janie and Ashlie for an all-levels workshop as they guide you through some of yoga’s most exhilarating poses. Learn how to safely navigate your way into, through, and out of a variety of arm balances and inversion postures, including headstand, handstand, crow, and forearm balance. Each pose will be broken into stages so that you can gain a better understanding of how to approach it mindfully and to what degree. This fun and playful workshop serves as a great refresher or a comprehensive introduction, and is highly recommended. This is our most popular workshop and always sells out, so sign up today. YogaSport monthly auto pay members receive a $10 discount.
“I just wanted to let you know that your inversion workshop really helped me. I’m so excited – I did 2 supported headstands last night in class (NOT at the wall) – held them both a while & came down controlled. That’s the 1st time (other than the workshop & at home) I’ve attempted away from the wall. I thought the 1st one was a fluke but I did it again! Practicing falling at the workshop helped me get past the fear. I still can’t hardly believe I did it! Not too long ago I thought I would NEVER be able to do headstand without the wall. So, thank you!” -Jen W.
Free Beginner Power Yoga Class with Becca
- April 27, 2010
- Tuesday evening (8:00 – 9:00pm)
Do you or someone you know suffer from yogaphobia? Symptoms may include fear of being forced into pretzel-like positions or anxiety surrounding the prospect of being in a room with a group of people wearing stretchy pants. YogaSport can help. Let us ease your mind and join us for a fun and stress free RAW Beginner Class. We all know that you have been talking to your friends about coming to your first yoga class for a long time now. Why not? It’s free! We will introduce the practice through sun salutations, breath work and a break down of some of the most common postures. Join us. You’ll be glad you came.
Power Yoga Beginner Series with Becca
- Starts May 4, 2010
- 8 Classes over 4 Weeks
- Tuesdays & Thursdays evenings (8:00 – 9:15pm)
If you are new to Baptiste Power Yoga and would like an instructional course to guide you through the fundamentals and alignment of the practice, our 4 week, 8 class Beginner Series Workshop is for you! Through demonstration, discussion, adjustments, and guided practice, we will provide you with a solid foundation of this dynamic style of yoga. You will begin to experience increased flexibility, strength, cardiovascular health, as well as a sense of well-being and relaxed awareness.
This is a perfect opportunity to take classes with other beginners, learn the basics, and get a solid foundation so you will feel confident attending any of our ongoing classes. This series is designed for students with no previous experience although current students are welcome to take the series as a refresher or to get more detailed instruction.
The series meets every Tuesday and Thursday from 8-9:15pm. Our last series sold out so do not wait to sign up! All students receive a copy of the book Journey into Power by Baron Baptiste.
40 Days Level Two with Angela
- May 5th – June 13th
- Meetings on Wednesdays at 8pm in the Zen Den
- Early Bird Discount ends April 12th
- Leve 2 is for repeat 40 Days participants only
Equanimity. Transformation. Stories. Limiting Beliefs. Fruit Fast.
If these words have now seeped into your everyday vocabulary, you’ve probably been a participant in the 40 Days to Personal Revolution Program. Maybe you’ve even participated more than once. Regardless as to whether you just finished your first 40 Days or your fifth, during the program you did a lot of good work. You meditated a lot. You were on your mat a lot. You learned a lot about yourself through the cleansing diet, excavation questions, and group meetings.
And now it’s time for us to ask: Are you ready for Level Two?
This May, it’s time to get out the shovel and start digging deep again. In 40 Days you identified your limiting beliefs and patterns; now do some work towards understanding how and why those beliefs and patterns came to be so that you can break them down and break on through. Practice more. Meditate more. Transform again. Fast on fruit again!
Break on through to the other side. 40 Days, Level Two: The Next Step to Transformation.
Meetings are in the Zen Den on Wednesdays from 8-9pm
EARLY BIRD DISCOUNT: Register on or before April 12th…
$89 for Auto Pay Monthly Members ($99 after 4/12)
$259 -Non-Member Price includes 40 day yoga pass starting on May 5th ($279 after 4/12)
200 Hour Teacher Training with Angela
- Save $400 if you register before April 12, 2010
- Starts June 1, 2010
- Tuesday nights and 7 Weekend Intensive
YogaSport Yoga School (YSYS) is an intensive program that will give you the practical instruction and hands-on experience you need to lead a challenging and empowering Power Vinyasa Yoga class. You will emerge from the program with the ability to communicate your new-found skills and knowledge of the practice with confidence and compassion. Whether you feel called to teach or simply wish to deepen your understanding of yoga, YSYS is committed to your personal growth. Through this process you will not only gain a solid foundation in physical aspects of yoga asana; you will also discover how the practice is transformative on a mental and emotional level. We invite you to seize this opportunity to enhance your life and career.
This comprehensive program is led by YogaSport owner Angela Barrese. In addition to being recognized by the Yoga Alliance as a 200 Hour Experienced Registered Yoga Teacher (E-RYT), Angela is a Certified Baptiste Power Vinyasa Yoga Instructor, and YogaSport is Dallas’ only Baptiste Affiliate Studio. Angela has devoted over six years to training with Baron Baptiste and his Master Teachers in various locations and capacities across America.
Tap into your potential and become a Yoga Alliance Registered Yoga Teacher. Through your commitment, you will emerge with a new confidence and a burning desire to share the light of yoga with others.
What to Bring:
Please bring a yoga mat, large towel and water. If you do not have a yoga mat, we sell them in the studio. You can also rent a mat or towel and purchase water in the studio. Come to class with an empty stomach and be prepared to sweat and have some fun!! Please visit our FAQ page for more information.
Registration:
Register online or send payment with your name, address, phone number(s), email and the name and session dates to:
YogaSport
4140 Lemmon Ave
Ste 280 LB 102
Dallas, TX 75219
If you are sending a check, please email us at info@yogasportdallas.com to let us know so we can reserve your spot.
YogaSport Members:
Annual pass holders and students currently on an auto-deduct plan qualify for the member rate. Members please bring cash or check to the studio in order to reserve your spot.
Workshop/Series Policies:
- Space is strictly limited for each session
- Pre-payment is required to reserve your spot
- No refunds or make-ups given for any of the series classes or workshops that are missed
- If you join a series after it has begun, the full amount will still be collected
- No drop-in students during the Beginner Series
- No refunds or exchanges please
40 Days to Personal Revolution Program
Check back for spring dates
Read an article about our 40 Days Program in D Beauty
Our "40 Days To A Personal Revolution" program is based on Baron Baptiste's best selling book and is designed for both beginning and experienced students. Dedicate 40 days to your physical and mental health and challenge yourself in ways you never knew you could. You will lose weight if you need to, become less reactive and more calm, get in better shape physically, drop bad habits, eliminate negative thinking, reduce your stress level, develop a positive attitude, and shine from inside out. Through daily yoga, meditation and optimal nutrition choices, you will uncover the blocks that hold you back from achieving all that you want in life. Now join us on this magnificent journey to your own personal revolution.
Program Details
- 40 days of unlimited yoga classes
- Daily food, yoga and meditation log
- Lose excess body fat and pounds while gaining strength & flexibility
- Includes Baron Baptiste's book 40 Days to Personal Revolution
- Private weekly seminars (These are discussion based meetings, not yoga practices. We highly recommend attending the class before each meeting)
- Journaling - recommended after meditation and practice
Your Commitment
- 4-5 days of studio Power Flow Yoga per week, attend any of our classes on the schedule
- 1-2 day(s) of home practice per week
- Daily meditation practices
- Daily nutrition/meal planning log & 3 day fruit cleanse
If this program speaks to you on any level, now is the time to commit. The 40 Days program has literally changed lives. Let it change yours.
$279 ($99 Auto Deduct Members already paying for yoga)
Testimonials
"Angela, AWESOME class tonight and GREAT 40 Days meeting. Everyone was really alive! I just wanted you to know that this 40 Days program is already a success for me...I see where this path is leading me in just one week. It is equal parts of excitement, fear and relief. Here's to a fun ride! ;)
Thank you for ALL you do. I am forever grateful for your spirit, caring and the haven that is YogaSport."
Stacy O., participated in Jan 09, Oct 09 and Jan 10
"I gained a lot from my experience in the 40 Days Program this winter. Previous to the program, my life had been quite out of balance, and it felt as if my world was totally up-side-down. I had left a job where I had seniority and started at a new company for a better opportunity, better benefits and a raise, only to be laid off six months later. I also had a new mortgage that I was worried about considering my job-less state. Luckily I found a new job, but I was still really angry at the situation and life in general. To top it all off I was experiencing a lot of drama happening with my friends and family. I felt truly unbalanced. Rebecca told me about the 40 Day program, and I thought it was exactly what I needed.
The 40 Days taught me that I have to meet life on it's terms and not my own. I also learnt I had to take care of my needs before I could take care of other's needs and realized that this is not selfishness but finding self. I have noticed now that there are some friends that are no longer truly friends and I am fine by that because those relationships were toxic. The biggest challenge for me now is in finding relationships that don't lead me to compromising who I am. For the first time in my life I am connected to my essence, and I actually like it.
All said, I am excited about the next 40 days because I am certain there will be new horizons and new challenges. I also wanted to thank you for your studio and for offering this program."
Mark B., participated in Jan 09
"I just wanted to thank you for everything. This experience is truly life changing and I am getting more out of it than I ever thought possible."
Jordan S., participated in Oct 08
"The lessons I have learned (in the 40 Days to Personal Revolution Program) have been revolutionary! I really feel like the program toned everything in my life: my body, my spirit, my relationships, my job. I learned to recognize my own needs, accept them, and take care of them. I learned to be more present in everything I do. This means I can actually finish a project without interrupting myself, get out of my head when I'm telling myself all these excuses about why I don't want to do something and either just do it or decide it's better not to, listen to the families I work with without thinking about the 10 other things I need to get done, truly focus on my 5 year old niece when we are playing together, and meditate. I learned how to balance nutrition even more in my life and recognize when and why I'm eating certain foods and to stop when I'm full. I made friends through the journey and learned that even on those days that I wasn't able to follow through with my commitment, there was still support there and to not beat myself up about it. This program not only gave me a great sense of accomplishment, it gave me a different way to live. I have been so grateful for the experience. Thank-you again Angela for your commitment to it!"
Mandy E., participated in Jan 07
"I had a great experience following the 40 Days to Personal Revolution plan. After spending the last 30+ years being accountable to everyone else (parents, teachers, employers, etc.) it was enlightening to be accountable to myself for a change. I lost more than 10 pounds and I'm more committed to my yoga practice than ever. If you're looking for a way to change your life for the better, you need to try this program. Trust me when I say the 40 days is just the start. This will impact you forever."
Lisa G., participated in Jan & Oct 07
"I really enjoyed the 40 Days Program. I actually look forward to doing it again later to see what else will come from it. My yoga practice feels stronger, and my poses are improving, as I learn to better understand my space and my body on the mat. In addition, I am committed to continuing my meditation practice. The nutrition aspect of the program addressed why I eat what I eat and taught me how to make better choices for my body, spirit, and mind. If I got one thing out of the 40 days, besides weight loss, it was truly committing to being me."
Lisa J., participated in Jan 08
"Angela, I just wanted to email you to let you know that the 40 days went very well. Sam was such an effective leader. She let us become the group that we needed to be and to take from the 40 day program what each of us needed to take from it. I found myself looking forward to coming to our Sunday meetings just to find out how everyone's weeks had gone and to share our victories and our struggles. The 40 Days Program created such a great small community within the larger YS Community! It also helped me to learn to bring my worries, my anxiety, and my stress to the mat and to leave it there at the end of each practice. 40 Days helped me to finally start to see what I need and what I don't need in order to live the life that I want. I just loved it and can't wait to do it again!!!!"
Bekah F., participated in Jan 08
"The structure of the 40 Days program helped me to focus on different aspects of my life so that I could make positive and lasting change. The yoga helped me gain strength and concentration and the meditation helped me take a more introspective look at my self. The program can change how you live your life."
Renee A., participated in Jan 07
"Angela, I just wanted to share that I found the 40 days program both physically and mentally challenging. It was a true wake-up call for me. Specifically, I learned new eating habits, the power of meditation and how to unleash my career potential. Sometimes you have to stop what is not working to move forward. I would say my friends are taken aback by my new confidence and bold belief in myself. Lastly, I would like to thank Sam for her outstanding facilitation and encouragement of the 6 week program. She was great!"
Kelly M., participated in Jan 08
