BEGINNER POWER YOGA

{Beginner Series - July} {Free Beginner Class - June 24} {Beginner Workshop}

POWER YOGA BEGINNER SERIES

Tue/Thur evenings 8:00pm-9:15pm · Series Fee -$115 · starts 7/8

In this 4 week, 8 class Power Yoga Beginner Series, you will learn the basic alignment and form of the Baptiste Power Vinyasa Yoga practice as well as helpful breathing techniques that inspire and empower you on and off your mat. Through demonstration, discussion, personal hands-on adjustments, and guided practice, we will provide you with a solid foundation of this dynamic style of yoga. You will begin to experience some of the benefits that can arise from practicing yoga such as increased flexibility, strength, cardiovascular health, as well as a sense of well-being and relaxed awareness. This is a perfect opportunity for you to take classes with other beginners, learn the basics, and get a solid foundation so will feel confident attending any of our ongoing classes. This series is designed for students with no previous experience although current students are welcome to take the series as a refresher or to get more detailed instruction on the asanas (poses). The evening session meets every Tuesday and Thursday at 8pm. Please note, there are NO DROP INS allowed for this series. All students will receive a copy of the book Journey into Power by Baron Baptiste, which explains the philosophy behind the Baptiste Power Vinyasa Yoga method and is a great resource for the poses. This series is very popular and will sell out so please register soon! Registration is on a first come, first serve basis.

REGISTER NOW!

$115
JULY EVENING SERIES · July 8 - 31 · 8:00pm

FREE BEGINNER CLASS

NEXT CLASS TBD

Join us for a free one-hour Power Yoga Basics (Beginner Level) class. If you are new to our practice or have friends that are interested in trying a class, this is the class for you. We will introduce the practice through sun salutations, breath work and a break down of some of the most common postures.

BEGINNER WORKSHOP

NEXT DATE TBD

Join us for the Baptiste Power Vinyasa Yoga Foundations Workshop. This workshop is designed for beginners, students new to Power Flow Yoga, or current students looking to deepen their practice. You will learn the basic alignment and form of the Baptiste Power Vinyasa Yoga practice as well as helpful breathing techniques that inspire and empower you on and off your mat. Through demonstration, discussion, personal hands-on adjustments, and guided practice, we will provide you with a solid foundation of this dynamic style of yoga. This is a great introduction to the practice, especially if you cannot commit to the entire beginner series. We highly recommend reading Journey into Power by Baron Baptiste before attending.