Inversions with Janie and Ashlie – sold out!
by Angela
- Saturday, April 24th
- noon-2pm
- $40 ($30 for auto pay members)
Join Janie and Ashlie for an all-levels workshop as they guide you through some of yoga’s most exhilarating poses. Learn how to safely navigate your way into, through, and out of a variety of arm balances and inversion postures, including headstand, handstand, crow, and forearm balance. Each pose will be broken into stages so that you can gain a better understanding of how to approach it mindfully and to what degree. This fun and playful workshop serves as a great refresher or a comprehensive introduction, and is highly recommended. This is our most popular workshop and always sells out, so sign up today. YogaSport monthly auto pay members receive a $10 discount.
“I just wanted to let you know that your inversion workshop really helped me. I’m so excited – I did 2 supported headstands last night in class (NOT at the wall) – held them both a while & came down controlled. That’s the 1st time (other than the workshop & at home) I’ve attempted away from the wall. I thought the 1st one was a fluke but I did it again! Practicing falling at the workshop helped me get past the fear. I still can’t hardly believe I did it! Not too long ago I thought I would NEVER be able to do headstand without the wall. So, thank you!” -Jen W.
