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Be Free 30

Welcome to 2017! We are so excited about our new 30 day whole health program created by your very own YS teachers. Check out the info below for all of the details, what you will gain, what you will learn and how you will FEEL!

 

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Be Fit

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What Are People Saying?

“A few years ago, Renee worked with me on mindfulness and meditation. Before her coaching, I couldn’t go more than a minute without assuming my meditation timer had broken. She helped me figure out ways to just sit and BE. I can’t recommend Renee enough.” – Christopher

“Angela has the gift of drawing out of you what you need to be better. A better person, a better, more understood version of yourself! From that place, all of a sudden everything is possible.” – Sarah

Meet The Be Free Creators

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Renee – Chief Zen Master

Renee first discovered Yoga in 2004 at Verizon where she worked in Marketing. She found YogaSport where she started the 40 Days to a Personal revolution in January of 2007. Renee was attracted to the YogaSport due to the athletic nature of the Baptiste practice. She has studied and taught the mental practices of concentration and meditation to YogaSport and within the Dallas community since 2012. She did the 200 Yoga Teacher training in spring of 2015. She is passionate about helping and inspiring others. She currently works as Director of Loyalty Marketing at La Quinta Inns and Suites.

Random Fun Fact: Renee hiked the Inca Trail in Peru.

 

 

 

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Angela – Life Coach Extraordinaire

Angela started her career in marketing and advertising. After getting laid off at her job, she became a full time personal trainer and group fitness instructor. She eventually made her way to yoga, opened up YS in 2004, and is still here today on 4140 Lemmon Ave! In the past year, she has grown her life coaching interests by making her signature life coaching program, Spark, a 5 week online program.  She just launched her Spark podcast too! Check it all out.

Random Fun Fact: My childhood nickname is Nikki.