Name: Lauren Luong

Nickname: At the studio it’s Little Lauren 🙂

Day Job: Rug Design


How long have you been practicing at YS? Almost 2 years.

What is your favorite YS workshop or class? I don’t think I could have one. They all combine to make a great experience!

Name one thing you consider yourself to be very good at: Artsy Stuff

What’s the number one yoga pose you just love to practice? Half Moon, because it feels so freeing. And it’s challenging enough that I have room to grow in it.

Why did you start practicing yoga? For self-awareness and the calming benefits.

Who inspires you the most and why? My husband, because he’s the most balanced person I’ve ever known. Also the funniest!

What do you just love about YogaSport? I love the community here, how I’m always learning something new, and how the practice is more physically challenging than other yoga.

What’s your guilty pleasure? McDonald’s French Fries!

Furthest city traveled: Longsheng, China

What is one thing we don’t know about you that would surprise us? My husband and I are avid squirrel-watchers. They’re the funniest animals.

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