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30 Day Fall Reboot 2018

30 Day Fall Reboot

Starts October 1, 2018 – Purchase by September 25

Did the summer heat completely zap your energy and all of your good habits? Are you pounding loads of sweet and salty snacks and enjoying a bit too many adult beverages and lattes? You might have stopped practicing yoga, going to the gym, eating and cooking fresh foods, and/or taking your vitamins. We completely understand because WE DID TOO! Summer is a fun time to let loose and enjoy life, but it’s important to get back to taking care of yourself.

Boost your energy and mood, reclaim (or develop) your kica** habits, and meet some incredibly fun people along the way. Plus, you don’t even have to live in Dallas. Everything you need is shipped to your door and all of our meetings are on Facebook or Zoom. So, invite your friends and family to join us because the more, the merrier.

Tell Me More

Yes, we would love to. Here is the Magic that can happen if you commit to yourself for 30 days.

Removal of Acid Waste (cause YUCK!): Acid waste often leads to inflammation, congestion, and poor digestion.

Immune System Support: The cleanse will unclog your digestive system, creating less acid and providing a more base/alkaline state for your body.

Reduction of Toxic Load: You’ll be able to digest food easier, absorb the nutrients your body needs, and also dispose and eliminate the extras properly. Angela is obsessed with this subject and has extensive knowledge that she can share in the Facebook group and calls!

If you experience seasonal respiratory issues, struggle with digestive issues, feel fatigued or lethargic, struggle with weight management, have a regular issue of tossing and turning all night, suffer from skin concerns, have hormonal imbalances, have unexpected changes in mood, or any similar challenges . . . this is definitely the right program for you.

Through this process, your gut will be strengthened by adding all the good bacteria your body needs. You will be able to identify the foods that could be causing many of your issues. Your immune system will be gaining support to help you be a more balanced and energetic you!

Benefits (The Real Stuff)

Improved Digestion = rebuild your gut, release bloating, and lose weight

A Sharper Mind = more clarity and the ability to do Jedi mind tricks

More Energy = no more missing out because you are too exhausted

Improved Sleep = you will be nicer to everyone you meet

Hormone Support = decreased cramps and moodiness

Balanced Emotions & Moods = appropriate reactions to life and SPCA commercials

Fewer Cravings = Cheez-Its and Gummy Bears addictions may disappear

Better Self Care = learn how to create actual “me time” that feels good

Community & Support = meet cool people who will cheer you on

Your Success Toolbox

  • Fresh, Real, Organic Food – during the 30 days, focus on eating clean, pure and fresh food with minimal fats. Your commitment to super clean eating will help rejuvenate and cleanse your digestive system while aiding in the removal of toxins that may contribute to fatigue and weight gain.
  • doTERRA’s Cleanse & Restore Kit – The 30-day kit includes the supplements you need to help detox and restore your gut. If you dig shakes as snacks or meal replacements, you can add those on to your order.
  • Our Buddy System – We invite you to take advantage of the accountability system built within the program. There are three educational conference calls throughout the program as well as a Facebook group that will help you stay connected and on track throughout the 30 days. Research shows we are more successful when we have accountability and support. And, it’s way more fun.
  • Essential Oils – Essential oils are a game changer for your health and wellness routine. Using them during the 30 days and beyond will help your mood, keep you motivated, give you energy, and more. We will teach you about the oils throughout the program so if you are new to doTERRA, purchase a few add-ons or e-mail Angela Wanger at yogasport@gmail.com for a free oils chat. She can help you choose the oils that are right for you.

 

Your Reboot Package Includes

  • doTERRA Cleanse and Restore Kit
  • One Year Wholesale Membership to doTERRA
  • Access to our Private Facebook Group (includes Education, Q&A, Peer Support, etc.)
  • Kickoff Workshop on Tuesday, September 25th from 7:30 – 8:30 pm CST (Live at YogaSport Dallas or on Zoom). This workshop includes information on how to cleanse, what to eat, what not to eat, and so much more on leading you to a successful journey.
  • Coaching Call on Monday, October 8th at 8 pm CST (Live on Zoom)
  • Coaching Call on Monday, October 22nd at 8 pm CST (Live on Zoom)

Your Investment = $245 + tax/shipping to your door

**New doTERRA clients get 20% off their kit (pay only $196) through doTERRA’s September 2018 special**

Recommended Add-Ons

Use the add-on product links for information only. Follow the directions below on how to purchase through your own wholesale account (it is free and saves you 25%)

How to Purchase and Register

  1. Click the button below to purchase the Cleanse & Restore Enrollment Kit.
  2. Choose Become a Member + Wholesale Customer + be sure Angela Wagner is listed as your Wellness Advocate.
  3. Don’t forget to purchase any add-on items.
  4. Purchase by Sept. 24 to guarantee delivery for our Oct. 1 start.
  5. Email your receipt and your Facebook profile link to jonathan@yogasportdallas.com

If you are a current doTERRA customer under Angela Wagner (The Oil Maniacs Team)

  1. Purchase the Cleanse & Restore Kit from your doTERRA account
  2. Email your receipt and your Facebook profile link to jonathan@yogasportdallas.com
  3. If you are a doTERRA customer NOT under Angela or you aren’t sure what team you are on, email Angela at yogasport@gmail.com and she will help you out
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September Pose of the Month: Half Moon

Double Pigeon has flown away and given Pose of the Month status to Half Moon! September’s Pose of the Month is Half Moon (ardha chandrasana). This month your YogaSport Instructors will guide you into this posture to help build strength, balance and focus!

BENEFITS
• Strengthens ankles, thighs, abdomen and spine
• Improves coordination and balance

KEY ALIGNMENT POINTS
• Create a straight line from your bottom hand to your top hand
• Straighten your legs
• Press your back foot to the back of the room

 

STEP BY STEP
1. From forward fold, extend your right leg to the back of the room.
2. Tighten your left thigh.
3. Plant your left hand a foot in front of your left baby toe.
4. Place your right hand on your right hip and gently rotate your hip open.
5. Squeeze your right thigh.
6. Extend your right hand to the ceiling.

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Cry Havoc Theater is Changing the World – One Production at a Time

Community is at the core YogaSport Dallas – it’s simply why we do what we do. The same can be said of Cry Havoc Theater and their Founder and Artistic Director, Mara Richards Bim. Babel, a documentary-style theatre production, will be premiering in July and tackles the often polarizing topic of gun violence in America. YogaSport will be a collection site for a shoe drive May 23rd through June 13th in conjunction with Babel and Cry Havoc Theater Company. For information about the shoe drive, click here.

We also had the opportunity to sit down with Mara and talk about why this production is needed and also why this conversation is so important in today’s America.

Why do you think it’s important for us to keep the conversation going about gun violence?

There are so many reasons but the biggest is that more Americans are killed by guns than AIDS, drug overdoses, war and terrorism combined. That statistic includes suicides by guns which a lot of people will say shouldn’t count in the overall gun deaths number because those people would have found a way to kill themselves regardless of access to guns. And, certainly some of them would. But, when you look at places like New York City that have strict gun control laws, you’d expect that if people don’t have access to guns, the suicide rate by other means would go up significantly. It doesn’t. There’s something about having a gun in a home that makes violence (domestic violence, suicide, school shootings) easier and more prevalent. When people are volatile, the damage by guns is irreversible.

What inspired you to present the topic in this way? Why with youth theater?

We are a youth theatre company that does provocative, challenging theatre. That’s what we do. I work with the teens to create original work on issues that resonate with them. I’ve found that when we present shows on contemporary topics, adults listen in a different kind of way. For a show like this, we’re doing what’s called documentary/verbatim theatre. We collect first-person interviews on a subject and present them word-for-word. Think about some of the words you’ve said on a hot-button topic coming out of the mouths teens. It’s powerful to sit in the audience and hear that. It’s shocking and it checks people in a way that they aren’t otherwise checked. The young people in our country are watching what we, as the adults, do and say. Our words and actions have an impact.

Do you think we all could ever really sit down, have a conversation and listen to each other about guns in America?

I don’t know. I hope so. Certainly, that’s the premise of this show. We are collecting all points of view and presenting them in a night of theatre. But, we also called this show Babel for a reason. In the Biblical story, the people banded together to build a tower to the heavens. And, when they got too close, God intervened, spread the people across the land giving them each a different language and creating mass chaos.

In American today, we can’t even agree on which words to use when talking about guns. While working on this project, I was lining up interviews with our Senators (Ted Cruz and John Cornyn). When I said I ran a youth company and we were creating a show about gun ownership in America, their staff corrected me and said “you mean second amendment rights”. On the flip side, most gun control advocates have come to realize that the phrase “gun control” goes nowhere. As long as we’re fighting over semantics, I’m not sure we can ever really get anywhere.

How did you become involved with theater?

I got into theater in middle school and continued it through high school. My parents initially wouldn’t support me doing it in college. But, after attending UNT for two years, they supported my transfer to NYU to study theatre. I’ve always done theatre. And, in my experience, theatre (like most art) can be revolutionary. That’s what keeps me going.

What have been the most challenging and also most rewarding aspects of bringing this project to life?

We’ve had the chance to travel the country and interview people from all walks of life. Few people can say they’ve sat inside a Senator’s office to interview him. Few have spoken with national figures on an issue. And, a few weeks ago we attended the NRA convention in Dallas to collect interviews. This whole process has been eyeopening. It’s also been really, really emotional and difficult. With each interview we get, I see how far we are from a solution to gun violence in this country.

For information about the production, click here.

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How to Subscribe and Leave a Review for the Spark-Inspire Your Life Podcast

Have you checked out the latest episode of the Spark-Inspire Your Life Podcast? The podcast is a mix of happy hour-style venting and results-based coaching. Spark is a judgment-free space where Angela and Nicole chat about both the brilliant bits of life as well the bits that are little more sucky. With lightness, laughter, and the belief that there’s no such thing as over-sharing, they will guide you in finding clear paths out of murky messes and toward discovering inspiration in everyday moments. Find the show notes and blog posts at angelawagnercoaching.com. Follow us on Instagram, Twitter and Facebook @CoachAWags. Remember this week to take the time to give thanks, raise a glass, and discover what it is that sparks you!

Subscribe today, so you don’t miss any episodes! If you have a few extra minutes, please do an act of kindness and leave us a review on iTunes. It really helps us out.

We are currently on iTunes, Stitcher, and Pocket Casts.  For step by step directions on how to subscribe to each, read below.

Podcast Iconitunes

Apple Computer – iTunes
1. Click on the button above
2. Click on view in iTunes
3. Click on launch application
4. On the left, click subscribe

Podcast App

iPhone – iTunes
1. Open the Podcasts app
2. Click on search
3. Type in Angela Wagner
4. Click on the spark inspire your life podcast
5. Click subscribe

stitcher

Android – Stitcher
1. Go to play store
2. Search for Stitcher
3. Install Stitcher
4. Create account – it’s free
5. Search Angela Wagner
6. Click spark inspire your life
7. Click the plus sign to subscribe

pocketcast

Android – Pocket Casts
1. Go to play store
2. Search for pocket cast
3. Install pocket cast
4. Create account – it’s free
5. Search spark inspire your life
6. Click spark inspire your life
7. Click the plus sign to subscribe

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We Made It To The View


We made it all the way to The View! Check out the super fun YogaSport crew showing off our best ViewSlide moves…now that’s some fancy and fun footwork.

This crazy fun originally started as a team building exercise for the YogaSport staff at our big annual Team Summit in January, the recording wasn’t the best – but we submitted to The View anyway. Then we got an email back from The View asking us to re-record, so we could be included in their next segment… WOW! And now we’re sharing this magical piece of fun with you!

Woo hoo, Go Team YogaSport we love this crew of people, they are always up for anything!

View Slide Screenshot

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Be Free 30

Welcome to 2017! We are so excited about our new 30 day whole health program created by your very own YS teachers. Check out the info below for all of the details, what you will gain, what you will learn and how you will FEEL!

 

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Be Fit

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What Are People Saying?

“A few years ago, Renee worked with me on mindfulness and meditation. Before her coaching, I couldn’t go more than a minute without assuming my meditation timer had broken. She helped me figure out ways to just sit and BE. I can’t recommend Renee enough.” – Christopher

“Angela has the gift of drawing out of you what you need to be better. A better person, a better, more understood version of yourself! From that place, all of a sudden everything is possible.” – Sarah

Meet The Be Free Creators

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Renee – Chief Zen Master

Renee first discovered Yoga in 2004 at Verizon where she worked in Marketing. She found YogaSport where she started the 40 Days to a Personal revolution in January of 2007. Renee was attracted to the YogaSport due to the athletic nature of the Baptiste practice. She has studied and taught the mental practices of concentration and meditation to YogaSport and within the Dallas community since 2012. She did the 200 Yoga Teacher training in spring of 2015. She is passionate about helping and inspiring others. She currently works as Director of Loyalty Marketing at La Quinta Inns and Suites.

Random Fun Fact: Renee hiked the Inca Trail in Peru.

 

 

 

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Angela – Life Coach Extraordinaire

Angela started her career in marketing and advertising. After getting laid off at her job, she became a full time personal trainer and group fitness instructor. She eventually made her way to yoga, opened up YS in 2004, and is still here today on 4140 Lemmon Ave! In the past year, she has grown her life coaching interests by making her signature life coaching program, Spark, a 5 week online program.  She just launched her Spark podcast too! Check it all out.

Random Fun Fact: My childhood nickname is Nikki.

The Man with Magic Hands: Brian Lam

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Brian Lam Returns to YS Sept 23-24, 2017. Join him and Angela for Empowered Assisting.  Click for Details.

What The YS Community Says: “When Brian assists, it feels like he is this powerful cloud hugging you. There is nothing like it.” …. “Brian is the best assistant EVER.” …. “I just LOVE B Lam!” …. “When is Brian coming back? He is amazing.”

What Angela Says: “Brian Lam is truly one of the coolest humans I have ever known. At first glance you will notice his love of life and general silliness.  But under all of the smiles, there is an amazing depth to his character and being.  I am not quite sure how, but you actually feel all of this when he assists.  He’s that good.  I have worked with hundreds of professional yoga assistants over the past 14 years and I can say with all honesty that B Lam is the best assistant I have ever known.  You just cannot miss out on an opportunity to train with him.”
What His Bio Says: Brian loves to bring a playful spirit to his classes and share from his heart with all communities he connects with. Brian is a certified AcroYoga teacher, having completed both Level 1 and Level 2 teacher training with founder Jason Nemer. Brian is also a certified Baptiste Power Yoga teacher, having completed Level 1 and 2 with Baron Baptiste. Brian loves to travel nationally and internationally to connect with new communities andJoBrianAngelaEvelyn_BW share the gift of AcroYoga and Baptiste Yoga.

 

Two Truths and A Lie. If you are wondering about the answer from our newsletter quiz, here you go!
1st Truth: Was Head Chef at an Irish Pub in college
2nd Truth: Met Shaq at his wedding

Lie: Is a twin

We are so excited to have Brian Lam back at YS to co-teach the Level 2 Empowered Assisting Workshop with Angela this September.  Sign Up Here and get ready for some magic hands!Brian Lam 2

 

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Your Yoga Essentials – Better than Ever and Created Right Here in Dallas!

Meet Christine Reppa, the innovator behiChristine Noya logond Noya, a yoga apparel brand.

Noya is a new yoga apparel brand founded by our very own YogaSport member, Christine Reppa. This Dallas-based brand designs yoga and athletic apparel for men and women. All items are manufactured in the USA. Noya features innovative styles such as the Yogzi™ – a one-piece yoga outfit for women that’s like no other onesie on the market. The Yogzi™ solves the common issues of yoga tops riding up or pants sliding down during your practice. Not only does this design eliminate clothing distractions, it’s super comfortable too!

Noya is on a mission to empower and give back to the environment as well. For every product purchased, Noya plants a tree. Where possible, Noya uses fabric overages in their designs which reduces waste by utilizing high-quality materials that might otherwise be needlessly discarded.Noya Logo

Through their designs, Noya empowers you to live a healthy lifestyle. Through the plant a tree project, they empower impoverished areas of the world. Through the environmental focus, they empower future generations.

Christine graduated from the University of Texas in 2009 with a Marketing degree and a Plan II Honors degree. After college, Christine spent a year in Spain working as an au pair. Her relationships there led her to her next project in Guatemala. She moved to Xela, Guatemala for four months as a trekking guide volunteer. The organization she worked for supported a school of 250 kids and an open home for about 20 kids. Christine shared that it was in Guatemala that her whole world changed…that’s where the tree project for Noya was born!

Christine tYogzihen moved to Colorado for 3 years and found and fell in love with yoga. About 2 years ago, she made the move to Dallas to begin development for Noya. She completed her 200 Hour RYT certification with Angela here at YogaSport and has been a member since then!

Christine is a busy entrepreneur. When she’s not working on Noya, she handles all-things marketing at Compete Every Day (a lifestyle brand founded in Dallas) and is a sports agent for Olympian, Dana Vollmer.

It’s been an exciting road for Christine and for Noya. Make sure you keep up with the innovative styles at noyayoga.com or on Instagram, Twitter and Facebook @noya_yoga

Please come out and see us at YogaSport on July 16!

 

 

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